Push-Up Training Board with Color-Coded Positions | Targets Chest, Shoulders, Triceps & Back | Foldable Non-Slip Home Workout System | Beginner–Advanced

Train smarter push-ups at home—use the color-coded board to target specific muscles and build strength with better form and less wrist strain.

About the product:
This push-up mastery board guides your hand placement using color-coded slots so you can shift focus between chest, shoulders, triceps, and back. The foldable design makes it easy to store, and the non-slip base helps keep workouts stable on common floor surfaces. It’s built for progressive training—start with controlled reps, then increase volume as strength improves.

Benefits:

• Color-coded positions help you target different upper-body muscles more intentionally
• Guided hand placement supports better push-up form and consistency
• Non-slip design helps keep the board steady during sets
• Foldable, portable setup makes it easy to store or take with you
• Great for home workouts: strength, tone, endurance, and routine variety

Specifications:

• Product type: Color-coded push-up training board system
• Muscle targets: Chest, shoulders, triceps, back (hand-position guided)
• Design: Foldable board + detachable handles (typical setup)
• Stability: Non-slip base (as described)
• Use level: Beginner to advanced (progressive training)

Use tip:
Start with 3 rounds: 6–10 reps per position (choose 1–2 colors), resting 45–60 seconds. Focus on slow lowering and a tight core. Add reps or a new position each week instead of rushing volume.

Add it to your home gym and build stronger, more defined upper-body strength with a simple, guided push-up system.